The Back Plan - Improve Your Movement

The MOVEOUT SERIES

Research supports our experience that general exercise is effective in the treatment of both acute and chronic or persistent back pain, but people often tell us they don’t know where to start.

They are frightened of doing more damage or aggravating their symptoms but know they need to improve their strength and fitness.

To bridge the gap between exercises commonly prescribed for back pain and typical weight loss or fitness based workouts we created ‘Moveouts’:

A range of functional, every day movement videos designed to train your brain to move well and with confidence again;
To reduce your nervous systems hyper-sensitivity which can lead tocompensatory, maladaptive ways of moving, lifting, walking and many more every day activities;
So you can start to safely plan your return to physical activity, fitness and hobbies you love.

The Back Plan - Increase Your Understanding of Your Body

Back Education Series

Clinical experience has taught us that a deeper understanding of how our bodies and minds work together in the recovery process is crucial.

We created a library of short educational videos to tackle some of the areas typically affected by back pain such as sleep, exercise and stress.

As part of The Back Plan you have access to the video library and each area is addressed further in your one to one consultations.

This will enable you to better understand the body mind relationship when you are in pain or injured and develop the skills essential to taking control of your recovery.

The Back Plan - Share Your Story

1 x Initial Assessment (20 min)

We believe well structured and truly personalized, online physiotherapy consultations are the only way to tailor a recovery program to your needs.

We take the time to understand your story, your goals and address your questions and concerns with back pain.

Together, we plan your best route to recovery and equip you with the tools you need to conquer your back pain:

One-to-one, online consultations at a time and place that suits you;
One-to-one, online movement assessments and prescribed exercises based on your level;
A tailored, progressive exercise program designed to keep you on track to achieve your goals;
Techniques to enable you to navigate through recurrent episodes of pain or set backs commonly experienced in the recovery process

AU$ 39

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