MAT PILATES FOR TENNIS

Overport Park Tennis Club

Mondays 1.45 pm - 2.30pm

Thursdays 6.15 pm - 7 pm

159R Overport Rd, Frankston South VIC 3199

Keep yourself Tennis-fit with Clinical Pilates Instructor and Physio

Vanessa Ford (BSc Phys.Ed, MSc Physio).

Restorative, functional Mat Pilates with a touch of cardio. Enjoy a Mat Pilates class that is inclusive, suitable for all levels and sport specific so you can keep playing the sport you love for longer!

- Improve muscle length and strength

- Reduce joint stiffness and muscle tension

- Increase flexibility and balance

- Support rehabilitation and recovery from injury

- Better manage back, neck and limb pain

- Improve recovery time between games

Thursdays only 7 pm - 7.45 pm

AU$ 25

AU$ 100

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