MAT PILATES FOR TENNIS

Overport Park Tennis Club

Mondays 1.45 pm - 2.30pm

Thursdays 6.15 pm - 7 pm

159R Overport Rd, Frankston South VIC 3199

Train for Tennis with Clinical Pilates Instructor and Physiotherapist,

Vanessa Ford (BSc Phys.Ed, MSc Physio).

Restorative, functional Mat Pilates that are effective, affordable, inclusive and sport specific so you can keep playing the sport you love for longer!

Mat Pilates for Tennis classes are designed to:

- Improve muscle length and strength

- Reduce joint stiffness and muscle tension

- Increase flexibility and balance

- Support rehabilitation and recovery from injury

- Better manage back, neck and limb pain

- Improve recovery time between games

Thursdays only 7 pm - 7.45 pm

AU$ 25

AU$ 100

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